Wellness Articles

Welcome to my wellness resources page. Here you’ll find practical tips, reflections, and ideas to support your wellbeing in everyday life, whether it’s managing stress, trusting your intuition, or letting go of what no longer serves you. You can use these strategies on their own, or alongside Reiki, which can help create a calm, focused space for your mind and body. I’ll be adding new articles on an ongoing basis, so check back regularly for fresh insights and ideas.