Goal Setting

Goal setting can feel like a high-pressure task. The anxiety and pressure that can come from it can make it difficult to know what you really want to set goals for. The best goals come from a place of calm and not from pressure. 

When our nervous systems feel pressurised, our goals often come from a place of should or fear. Reiki can help when it puts you in that relaxed Rest and Digest state, your racing thoughts can go quiet and you can begin to ask yourself the important questions of what you are looking to do with life or in situations where you need to plan and set goals. 

The Benefits of a Relaxed Mind

During Reiki, in the relaxed state, you can:

• Think Clearer: The foggyness of your mind can begin to leave, allowing you to see which goals actually matter to you and which ones were just outside noise.

• Feel Increased Motivation: Motivation feels easier and more genuine when it comes from feeling inspired and energised rather than from pushing yourself. 

• Feel More Emotional Balance: You can look at your future without the what-ifs or self-doubt getting in the way.

• Notice an Enhanced Focus: When your mind isn't bogged down with racing thoughts, it’s much easier to hone in on one step at a time rather than feeling overwhelmed by the big picture.

When you feel grounded and balanced, your goals feel achievable rather than intimidating.