Emotional Strength

Have you ever finished a busy day and felt completely exhausted, even if you weren't particularly active? It’s often a sign that your emotional reserves are running dry.

Research suggests that if you have a strong physiological reaction to being rushed or under pressure, you may be using up significantly more emotional energy than you realise.

When you spend your day in a constant high-alert state worrying about deadlines, managing other people's moods, or rushing from task to task, your body is stuck in a stress response. This doesn't just make you tense, it drains your battery, leaving you feeling emotionally exhausted and unable to bounce back.

Finding Your Way Back to Balance

Reiki can interrupt this cycle and build back your emotional strength. By activating your rest and digest mode, Reiki helps bring your body and mind back to a state of balance.

During a session, as your nervous system begins to calm, you can finally:

• Soothe anxious thoughts: Move away from the what-ifs and back into the present moment.

• Let go of stored stress: Release the emotional weight you’ve been carrying in your shoulders, chest and other areas of your body.

Emotional strength isn't about never feeling stressed, it’s about how quickly you can return to calm. Reiki can also give you the chance to look at the areas at your life that are causing emotional imbalance and come up with realistic positive changes to reduce them.